Today I am talking about something a little different on here. Today I am talking about Plus Size fitness. Now I know this won't be of interest to everyone, but it is something that interests me and has done for a long time. Contrary to popular belief I have always enjoyed keeping active, and although many people think that at my size I surely couldn't enjoy exercise, healthy eating or fitness, I do. I love swimming, aqua aerobics, Cycling and Zumba and used to attend classes 3 times a week! Last march I unfortunately had a nasty accident where I dislocated my knee cap, and did some pretty bad damage to my knee which resulted in surgery this January.
Yeh, it wasn't too fun, exercise took the back burner and if I am honest I have lost confidence in myself and my ability to exercise. I had kinda given up interest and was in a slump until, last week CeCe
one of my fav bloggers from NYC contacted me if I would like to be involved in a fitness challenge/programme that she had designed. The programme is there help plus size women improve there health and fitness if they so felt they wanted to. I had seen the #PSPfit hastags a lot in the first cycle of #PSPfit and really loved the community support that was given to help girls reach their health goals. Although I will be doing a little my own food plan I am so looking forward to having some encouragement and support from a community of beautiful and inspiring women! Here is a little info about the girls involved.
This cycle of #PSPfit will be running for 30 days before the run up to the American holiday Thanks Giving. If any of my readers would like to join in here is what is offered to you:
30 Days of meal plans, grocery lists and weekly Nutrition Guidance in person/via phone from Abra Pappa, Nutritious America
Weekly Fitness videos like “Arms, Abs & Inner Thighs” via YouTube to tone, strengthen, build endurance for healthy curves, routines designed by renowned trainers at Personal P.E.P.P.E.R
30 Days of unlimited online yoga sessions from YogaWorks
Access to a private facebook group, moderated by the #PSPfit professionals and the #PSPfit Cheer Squad who is there to motivate you along the way
Weekly phone calls with the global #PSPfit community and our nutritionist