#PSPFit

Today I am talking about something a little different on here. Today I am talking about Plus Size fitness. Now I know this won't be of interest to everyone, but it is something that interests me and has done for a long time. Contrary to popular belief I have always enjoyed keeping active, and although many people think that at my size I surely couldn't enjoy exercise, healthy eating or fitness, I do. I love swimming, aqua aerobics, Cycling and Zumba and used to attend classes 3 times a week! Last march I unfortunately had a nasty accident where I dislocated my knee cap, and did some pretty bad damage to my knee which resulted in surgery this January.

Yeh, it wasn't too fun, exercise took the back burner and if I am honest I have lost confidence in myself and my ability to exercise. I had kinda given up interest and was in a slump until, last week CeCe one of my fav bloggers from NYC contacted me if I would like to be involved in a fitness challenge/programme that she had designed. The programme is there  help plus size women improve there health and fitness if they so felt they wanted to.  I had seen the #PSPfit hastags a lot in the first cycle of #PSPfit and really loved the community support that was given to help girls reach their health goals. Although I will be doing a little my own food plan I am so looking forward to having some encouragement and support from a community of beautiful and inspiring women! Here is a little info about the girls involved.



This cycle of #PSPfit will be running for 30 days before the run up to the American holiday Thanks Giving. If any of my readers would like to join in here is what is offered to you:


Love xoxo