The recipe I have made today is for Hunters Chicken, which is basically like a harvester bacon and cheese melt. I make this a low fat version by making my own BBQ sauce and I use bacon trimmed of all fat. I poach my chicken and my topping of cheese is my 28g allowance of cheese for the day. I have served it with corn on the cob wedges made in my actifry (will explain more later) and a big salad! Right here it is!
This is my recipe for my Syn free BBQ
1 onion, peeled and roughly chopped
1 tsp mild chilli powder
227ml/8fl oz Passata
3 tbsp Artificial Sweetener
4 tbsp Balsamic Vinegar
1 tbsp Worcestershire sauce
1/2 tsp mustard powder
salt and freshly ground black pepper
Spray a pan with fry light and saute your onion and Chilli powder over a low heat for 5 minutes until softened
Stir in the remaining ingredients, bring to the boil and simmer for 10
minutes until thickened.
For a smooth BBQ sauce like the one above, then blend it all up in a blender.
You can store in a glass Jar and keep in the fridge for up to 2 weeks
Any way hope you have found this blog insightful. Look forward to posting more!
Labels: My Recipes